1 YEAR of Unlimited CrossFit (10% off!)
1 YEAR of Unlimited CrossFit (10% off!)
from CA$1,728.94
Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
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Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
Round 1:
Resting 1:30 after each interval
1000/800 2km +4
750/600m 2km +2
500/400m 2km + 0
250m/200m 2km - 2
Rest 3 minutes...
Round 2:
Resting 1:30 after each interval
1000/800 2km +3
750/600m 2km + 0
500/400m 2km -3
250m/200m 2km Sprint!
B: Bench Press Based off your 3 RM
1x10 at 60%
1x8 at 70%
3x5 at 80%
1xAMRAP at 85%