1 YEAR of Unlimited CrossFit (10% off!)
1 YEAR of Unlimited CrossFit (10% off!)
from CA$1,728.94
Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
Plan Type:
Quantity:
Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows