1 YEAR of Unlimited CrossFit (10% off!)
1 YEAR of Unlimited CrossFit (10% off!)
from CA$1,728.94
Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
Plan Type:
Quantity:
Purchase a 1 full YEAR’s membership at CrossFit 306. 10% discount on monthly pricing!
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6