3 rounds for time of:
30 squat cleans 95/65
30 pull-ups
Run 800 meters
3 rounds for time of:
30 squat cleans 95/65
30 pull-ups
Run 800 meters
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks