Teen Lifting program
Teen Lifting program
CA$65.00
A 3-week program designed to help teens learn the basics of lifting safely and efficiently. This is the introductory program for teens to help build strength and confidence.
Quantity:
A 3-week program designed to help teens learn the basics of lifting safely and efficiently. This is the introductory program for teens to help build strength and confidence.
Part A: On the 90 seconds x 16
1. Empty barbell bicep curl 24 reps
2. Barbell heavy row 12 reps
3. DB Flat chest press 12 reps
4. Weighted Bulgarian split squats 12 per side
Part B: On the 30 sec x 24
1. 16 starfish
2. 8 Plank up and downs (start on hands lower to forearms and back up)
3. 12 hollow body rocks
4. Plank alternates