A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%
A: On the 2 minutes x 12 at increasing loads perform:
Clean and jerk doubles!
B:Back Squats
6x4 at 80%