Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?