Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!