Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately