Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
Part A: Pull up EMOM week 4
Part B: Back squats
@ your 5 rep max 5X3, then add 5-20lbs and hit 3X2
(sets X reps)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.