Remembering 16.2
3min 90 sec off 4 cycles
12 T2B
6 squat cleans 225/155/185/125
72 DU
AMRAP Bar Hop Burpees
Remembering 16.2
3min 90 sec off 4 cycles
12 T2B
6 squat cleans 225/155/185/125
72 DU
AMRAP Bar Hop Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100