Remembering 16.2
3min 90 sec off 4 cycles
12 T2B
6 squat cleans 225/155/185/125
72 DU
AMRAP Bar Hop Burpees
Remembering 16.2
3min 90 sec off 4 cycles
12 T2B
6 squat cleans 225/155/185/125
72 DU
AMRAP Bar Hop Burpees
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!