Remembering 16.2
3min 90 sec off 4 cycles
12 T2B
6 squat cleans 225/155/185/125
72 DU
AMRAP Bar Hop Burpees
Remembering 16.2
3min 90 sec off 4 cycles
12 T2B
6 squat cleans 225/155/185/125
72 DU
AMRAP Bar Hop Burpees
In teams of 2!
8 RFT of:
200m run together
20 pull ups (alternating as needed)
10 D-ball cleans 150/100 (alternating each rep)