30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs