30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees