30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats