30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs