30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
30 min EMOM
1st minute - row 14 cals/12cals/12/10
2nd minute - 12 burpees over the rower
3rd minute - 12 T2B
4th minute - AMRAP KBS at 24/16/20/12
5th minute rest
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps