50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100