50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round