50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs