50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
50-40-30-20-10 of WB 20/14/16/12
with 5-4-3-2-1 of MU (strict/kipping/kipping/strict pull ups)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%