Partner up for 100 rounds of ...
1 HSPU
2 Front squats 95/65
3 burpees
Partner up for 100 rounds of ...
1 HSPU
2 Front squats 95/65
3 burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.