2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.