2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!