2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set