2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"