2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
2min on 1 min Off X 7 rounds
5 clean and jerks at 185/125/155/95
4/2 ring MU (strict/strict/kipping/kipping)
AMRAP bar hop burpees
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats