Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95