Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.