Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?