Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%