Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
Deads week 5 - de-load
Part A: 5 min EMOM of 6 weighted ring dips
Part B: Deadlifts
5X5 at 80% of your 5 rep max with a 4" deficit
2X8 at 60% straight legged
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100