16 min AMRAP
40 DU
8 T2B
12 OH lunge steps 95/65
16 min AMRAP
40 DU
8 T2B
12 OH lunge steps 95/65
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100