On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each