On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups