On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees