On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs