On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
On the 2 minutes for 10 rounds
1 full clean + front squat + 1 jerk
Go up in weight every two successful rounds
In teams of two switching as needed:
2 rounds of:
40 Deads at 225/155
40 WB
40 Cal row
40 HSPU
Immediately into:
21-18-15-12-9-6-3 of
Thrusters 95/65 and Burpees