3 rounds for time of
50 WB 20/14/20/12
10 power snatches at 135/95/115/65
3 rounds for time of
50 WB 20/14/20/12
10 power snatches at 135/95/115/65
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs