3 rounds for time of
50 WB 20/14/20/12
10 power snatches at 135/95/115/65
3 rounds for time of
50 WB 20/14/20/12
10 power snatches at 135/95/115/65
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.