December 14, 2016

Jason Cain

Deadly couplet!

December 14, 2016

Jason Cain

3 rounds for time of

50 WB 20/14/20/12

10 power snatches at 135/95/115/65

Jason Cain

Today's Workout (WOD):

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Basics

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20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

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