7 rounds of:
4 MU (strict for Open men only)
8 HSPU (strict for Open men only)
16 KB snatches (28/20/24/16)
rest exactly 1 minute after each round
7 rounds of:
4 MU (strict for Open men only)
8 HSPU (strict for Open men only)
16 KB snatches (28/20/24/16)
rest exactly 1 minute after each round
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set