7 rounds of:
4 MU (strict for Open men only)
8 HSPU (strict for Open men only)
16 KB snatches (28/20/24/16)
rest exactly 1 minute after each round
7 rounds of:
4 MU (strict for Open men only)
8 HSPU (strict for Open men only)
16 KB snatches (28/20/24/16)
rest exactly 1 minute after each round
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups