7 rounds of:
4 MU (strict for Open men only)
8 HSPU (strict for Open men only)
16 KB snatches (28/20/24/16)
rest exactly 1 minute after each round
7 rounds of:
4 MU (strict for Open men only)
8 HSPU (strict for Open men only)
16 KB snatches (28/20/24/16)
rest exactly 1 minute after each round
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.