4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.