4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats