4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps