4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row