4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
4 cycle met con
3 min AMRAP followed by 90 seconds rest
5 power cleans at 185/125/155/105
10 T2B
15 WB
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100