14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%