14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.