14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats