14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs