14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
14 MIN AMRAP
50 DU
10 Push Jerks at 155/105/135/85
5/3 Bar MU (Master's Male 3/ Master's Female 5 C2B)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100