Partner Mayhem #2
20 min AMRAP
Switch as needed
16 cals on the row
12 pistols
8 Burpees over the rower
4 Hang full clean 185/125/135/85
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym