Partner Mayhem #2
20 min AMRAP
Switch as needed
16 cals on the row
12 pistols
8 Burpees over the rower
4 Hang full clean 185/125/135/85
Partner Mayhem #2
20 min AMRAP
Switch as needed
16 cals on the row
12 pistols
8 Burpees over the rower
4 Hang full clean 185/125/135/85
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.