Partner Mayhem #2
20 min AMRAP
Switch as needed
16 cals on the row
12 pistols
8 Burpees over the rower
4 Hang full clean 185/125/135/85
Partner Mayhem #2
20 min AMRAP
Switch as needed
16 cals on the row
12 pistols
8 Burpees over the rower
4 Hang full clean 185/125/135/85
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%