December 20, 2016

Jason Cain

All Body weight Chipper

December 20, 2016

Jason Cain

1000 M row

100 Air squats

80 J.Lunges

60 Burpees

40 T2B

20 HSPU (strict for Open men only)

Jason Cain

Today's Workout (WOD):

Featured

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Basics

Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups

Jul 11, 2025

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Train for future you - they will be glad you did!

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