1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs