1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.