1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100