1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round