1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
1000 M row
100 Air squats
80 J.Lunges
60 Burpees
40 T2B
20 HSPU (strict for Open men only)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees