1 RM clean and jerk
10 Rd on the two minutes to keep you on track;)
1 RM clean and jerk
10 Rd on the two minutes to keep you on track;)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.