6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters