6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.