6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips