6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
6 rounds of
5 hang power snatch 115/85/95/65
3 Bar MU (master ladie's C@B)
Rest 5 minutes and then
2 rounds of
30 WB
15 Power cleans 115/85/95/65
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.