21-18-15-12-9-6-3
Deads at 185/125/155/105
T2B
Pistols
21-18-15-12-9-6-3
Deads at 185/125/155/105
T2B
Pistols
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.