On the 5 minutes for 3 rounds. Score is cumulative time from all 3 rounds.
21 cals on the row
15 push jerks 135/95/115/85
9 Bar MU
On the 5 minutes for 3 rounds. Score is cumulative time from all 3 rounds.
21 cals on the row
15 push jerks 135/95/115/85
9 Bar MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.