On the 5 minutes for 3 rounds. Score is cumulative time from all 3 rounds.
21 cals on the row
15 push jerks 135/95/115/85
9 Bar MU
On the 5 minutes for 3 rounds. Score is cumulative time from all 3 rounds.
21 cals on the row
15 push jerks 135/95/115/85
9 Bar MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100