On the 5 minutes for 3 rounds. Score is cumulative time from all 3 rounds.
21 cals on the row
15 push jerks 135/95/115/85
9 Bar MU
On the 5 minutes for 3 rounds. Score is cumulative time from all 3 rounds.
21 cals on the row
15 push jerks 135/95/115/85
9 Bar MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats