4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats