4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters