4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs