4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35