4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
4 cycle Friday:
3 min On 90 Sec Off
12 HSPU (strict/kipping)
12 KBS 2/1.5/1.5/1
12 BJ 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100