For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.