For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round