For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups