For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups