For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
For time!
54 DU
9 HSPU strict/kipping/kipping/kipping +1 ab mat
6 squat cleans at 225/155/185/105
rest exactly 90 seconds, and repeat for a total of 4 rounds
5 mins on 2:30 mins rest x 4
AMRAP and pick up where you left off.
25 WB
20 feet of handwalking
15 Power cleans at 50/35 DBs
20 T2Bs
15 Power cleans at 50/35 DBs
20 feet of handwalking
25 WB