5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round