5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps