5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs