5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24"/20"
12 DB thrusters 50lbs/35lbs
12 C2Bs
Finish with 1 km row