5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
5 min AMRAP
165/105/135/85
squat clean thruster
(aim for 30+)
rest 5 minutes
then 5 min AMRAP
a ladder (2,2,2,4,4,4,6,6,6...) of
HSPU
DL 225/155/185/125
BJ 24/20
Extra credit: Heavy Squats
8X3 at 82.5%
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell