One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 3, 2016
Jason Cain
WOD Blog

Sunday's wake up call

April 3, 2016
Jason Cain
WOD Blog
Row 500m
100 DU
run 400m
80 air squats
run 400m
60 pull ups
row 500m
April 3, 2016
Jason Cain
WOD Blog

Jason Cain

2011 Throwback!
It's easier with a partner

Today's Workout (WOD):

Featured
Aug 22, 2025
Up and Down
Aug 22, 2025

For time:
100m run, 9 RMU, 9 full snatch (135/95)
200m run, 7 RMU, 7 full snatch
400m run, 5 RMU, 5 full snatch

5 min rest

100m run, 9 power C&Js, 9 BMU
200m run, 7 power C&Js, 7 BMU
400m run, 5 power C&Js, 5 BMU

Aug 22, 2025

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Aug 18, 2025
Sienna Cain
306 August Newsletter
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Sienna Cain
Aug 18, 2025
Sienna Cain
Aug 6, 2025
Sienna Cain
Level Up Bootcamp with Coach Kathee
Aug 6, 2025
Sienna Cain
Aug 6, 2025
Sienna Cain

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Saskatoon, SK
S7P 0B9
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