20 min AMRAP
8 steps of OH lunge 95/65
1 round of CINDY
Extra Work: Jerk from Rack
Work up to a heavy double on the 2 minutes for 10 rounds
Weightlifting Day 1 Week 1
Warm Up:
5 rounds of Cindy after a 600m row.
A: Full Snatch touch and go triples - work up to heaviest
B: 3 Front squat (from rack) + 1 jerk - work up to 75% of 1 RM clean and jerk
C: Clean pulls 3 X 4 at 100% of 1 RM clean and Jerk