Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs