Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately