Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each