Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
Five rounds, each for time, of:
5 Power cleans,
10 Front squats
5 Jerks
all at 135/95/95/65
20 Pull-ups
Rest 90 seconds
Extra Credit:
DL 6X4 at 75%
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks