Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
20 MIN AMRAP
Start with:
10 cal row
1 wall walk + 2 HSPU
1 BM
*After each completed round the next round goes up by 5 cals, 1 (wall walk+ 2 HSPU) and 1 BM.
How far can you get?