Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell