Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each