Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
Part A:
In groups of three from teh rack work up to a heavy jerk for a double. Max 15 minutes.
Part B:
15-12-9-6-3
Push Jerks 135/95/95/65
BJ 24/20
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round