Giant EMOM
1. 12 C2B
2. 36 DU
3. 12 Burpees of the rower
4. 12/10 calories
7 rounds = 28 minutes total
Weightlifting Day 2
Warm Up:
20 GHD sit ups, 20 WB, 20 push ups (twice)
A: Power Snatch + 2 OHS - 3 sets at each weight with 10lbs/5lbs jumps (stop when you fail 2/3 sets)
B: 1 full clean + 2 push press - 4 sets at each weight 20/10 lbs jumps (stop when you fail 2/4)
C: snatch pulls 4 X 3 at 100% of 1 snatch
D: Squat 4 X 8 at 60%