Heavy Wall Balls!

On the 6 minutes for 4 rounds

14 C2B

12 WB 30/20

10 Power snatch 135/95/95/65

What's Parker doing?

16 minute EMOM of

1 - 50 feet of had walking

2 - 3 deads at 365

3 - 3 back squats 320

4 - rest

Weightlifting Day 2:

Part A: Full clean + 1 front squat + jerk

Part B: 1 Power snatch + 1 hang full snatch

Part C: Bench Press 5X5 - 60%-80%

Part : GHD sit ups 4 sets (12-20 reps)