Nancy
5 rounds for time of
400M
15 OHS 95/65
What's Parker Doing?
rest 5 minutes after Nancy
3 rounds of
1 arm DB snatch 85lbs 8 reps
2 rope climbs
rest 5 minutes
2 rounds of
10 stones over the shoulder
30 GHD sit-ups
Bench: 5X3 at 80%, 1 AMRAP at 85%
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs