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CrossFit 306

CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
2025 Kids Fit Camp
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
Vitamins & Supplements
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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April 29, 2016
Jason Cain

Nancy 2016!

April 29, 2016
Jason Cain

Nancy 

5 rounds for time of

400M

15 OHS 95/65

 

What's Parker Doing?

rest 5 minutes after Nancy

3 rounds of 

1 arm DB snatch 85lbs 8 reps

2 rope climbs

rest 5 minutes

2 rounds of

10 stones over the shoulder 

30 GHD sit-ups

 

Bench: 5X3 at 80%, 1 AMRAP at 85%

April 29, 2016
Jason Cain

Jason Cain

Machina Man 1 2016
Heavy Wall Balls!

Today's Workout (WOD):

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15 MIN AMRAP
100m run
8 power cleans and jerks (155/105)
100m run
8 BM

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