Accumulate as many reps as possible at every station. Only one athlete working at a time.
2min at every station, 1 min off to rotate
1. TGU 24/16/16/12
2. DU (every 10 reps = 1)
3. Tire Flips
4. Rope Climbs
5. Burpee BJ 16"
6. Stones over the shoulder
7. Prowler push 135lbs/90lbs added (1 gym length = 1 rep)