6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!