6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round