6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU