6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
6 RFT
12 Hang cleans 155/105/115/85
9 push jerks
12 bar hop burpees
Strength Program:
1 RM DL
1 RM max weighted Pull up and weighted ring dip
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%