24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately