24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs