24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?