24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
24 MIN AMRAP
1000m Row
80/40 Push Ups
60 J.lunges
40 KBS 2/1.5/1.5/1
20 Bar MU
40 KBS
60 J.lunges
80/40 push ups
1000M row
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!