1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95