1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35