1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?