1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs