1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
1000m row (500m each)
100 push press 95/65 (as a team)
1 rope climb each!
100 hang cleans (as a team)
1000m run (run together)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs