2 min on 1 min Off X 7 rounds
5 OHS 135/95/115/85
10 C2B
AMRAP WB 20/14
2 min on 1 min Off X 7 rounds
5 OHS 135/95/115/85
10 C2B
AMRAP WB 20/14
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100