2 min on 1 min Off X 7 rounds
5 OHS 135/95/115/85
10 C2B
AMRAP WB 20/14
2 min on 1 min Off X 7 rounds
5 OHS 135/95/115/85
10 C2B
AMRAP WB 20/14
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.