2 min on 1 min Off X 7 rounds
5 OHS 135/95/115/85
10 C2B
AMRAP WB 20/14
2 min on 1 min Off X 7 rounds
5 OHS 135/95/115/85
10 C2B
AMRAP WB 20/14
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?