Part A: From the rack work up to a heavy 1 push press+ 1 jerk
Part B:
64 DU
8 DL 245/155/185/125
16 push ups
9 min AMRAP
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately