Part A: From the rack work up to a heavy 1 push press+ 1 jerk
Part B:
64 DU
8 DL 245/155/185/125
16 push ups
9 min AMRAP
Part A: From the rack work up to a heavy 1 push press+ 1 jerk
Part B:
64 DU
8 DL 245/155/185/125
16 push ups
9 min AMRAP
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.