Part A: From the rack work up to a heavy 1 push press+ 1 jerk
Part B:
64 DU
8 DL 245/155/185/125
16 push ups
9 min AMRAP
Part A: From the rack work up to a heavy 1 push press+ 1 jerk
Part B:
64 DU
8 DL 245/155/185/125
16 push ups
9 min AMRAP
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"