8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%