8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.