8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%