8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100