8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
8 RFT
5 Front squat 185/125/135/85
26 Ring push-ups
Weightlifting Day 1 of New Cycle!
A: 1 Power snatch + 2 Full Snatch
B: Triple Push Press From Rack
C: Clean Pulls - 4X4 at 90%
D: Back Squats - 7X4 at 70%
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?