200M run
4 strict MU
16 KBS 32/24/24/16
5 rds for time
Weightlifting Week 2 Day 1:
A: Double Hang Snatch
B: 1 Power clean + 1 squat + 1 Jerk
C: Clean Pulls 6X3 at 95% with a 2 second negative
D: BS 6X5 at 75%
Today's Workout (WOD):
Featured
In teams of two:
At 0:00
Accumulate 200 feet of HW
and 200 GHDs
Switch as needed, both athletes can be working at the same time.
At 8:00
10 rounds of
10 DB thrusters at 50/35
5 Double arm Devil Press
Switch every round only one athlete working at a time
At 22:00
120 WBs
30 RMU
Switch as needed
Score is time for each section
You cannot start the next section until the indicated times.