200M run
4 strict MU
16 KBS 32/24/24/16
5 rds for time
Weightlifting Week 2 Day 1:
A: Double Hang Snatch
B: 1 Power clean + 1 squat + 1 Jerk
C: Clean Pulls 6X3 at 95% with a 2 second negative
D: BS 6X5 at 75%
Today's Workout (WOD):
Featured
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set