200M run
4 strict MU
16 KBS 32/24/24/16
5 rds for time
Weightlifting Week 2 Day 1:
A: Double Hang Snatch
B: 1 Power clean + 1 squat + 1 Jerk
C: Clean Pulls 6X3 at 95% with a 2 second negative
D: BS 6X5 at 75%
200M run
4 strict MU
16 KBS 32/24/24/16
5 rds for time
Weightlifting Week 2 Day 1:
A: Double Hang Snatch
B: 1 Power clean + 1 squat + 1 Jerk
C: Clean Pulls 6X3 at 95% with a 2 second negative
D: BS 6X5 at 75%
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100