200M run
4 strict MU
16 KBS 32/24/24/16
5 rds for time
Weightlifting Week 2 Day 1:
A: Double Hang Snatch
B: 1 Power clean + 1 squat + 1 Jerk
C: Clean Pulls 6X3 at 95% with a 2 second negative
D: BS 6X5 at 75%
200M run
4 strict MU
16 KBS 32/24/24/16
5 rds for time
Weightlifting Week 2 Day 1:
A: Double Hang Snatch
B: 1 Power clean + 1 squat + 1 Jerk
C: Clean Pulls 6X3 at 95% with a 2 second negative
D: BS 6X5 at 75%
On the 8 mins x 5 - score is slowest round
25 KBS 24/16
20 Lunges
15 T2Bs
10 BBJO 24"/20"
15 T2Bs
20 Lunges
25 KBS 24/16