Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs