Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%