Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters