Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs