Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
Part A:
Week 1 of 5 on...
5 min EMOM of 5 full cleans
start week 1 at 50% of 1 RM full clean,
Rx = 175/110
Part B:
9 MIN AMRAP
8 DL 245/165/205/125
8 Br hop Burpees
8 strict HSPU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100