Bar-B-Q Sauce!

Part A: 

Week 1 of 5 on...

5 min EMOM of 5 full cleans

start week 1 at 50% of 1 RM full clean,

Rx = 175/110

Part B:

9 MIN AMRAP

8 DL 245/165/205/125

8 Br hop Burpees

8 strict HSPU