1 mile Run then
6 rounds of
12 C2B
12 Pistols
Strength Program:
Warm Up with - 2 rounds of 10 calories on the air dyne, 10 push ups, 10 sit ups
Part A: Squats - 6X6 at 72.5%
Bench: 6X6 at 72.5%
Part A: Hypertrophy work (3 sets of 12)
DB bench press
DB seated shoulder raises
DB bicep curls!
Weighted Pull Ups