104 wall-ball shots 20/14
52 pull-ups
at the 7 minute mark begin:
4 rounds for time:
28 one-legged squats, alternating
15 power cleans 1115/80
What's Parker doing?
3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts 405
104 wall-ball shots 20/14
52 pull-ups
at the 7 minute mark begin:
4 rounds for time:
28 one-legged squats, alternating
15 power cleans 1115/80
What's Parker doing?
3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts 405