104 wall-ball shots 20/14
52 pull-ups
at the 7 minute mark begin:
4 rounds for time:
28 one-legged squats, alternating
15 power cleans 1115/80
What's Parker doing?
3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts 405
104 wall-ball shots 20/14
52 pull-ups
at the 7 minute mark begin:
4 rounds for time:
28 one-legged squats, alternating
15 power cleans 1115/80
What's Parker doing?
3 rounds for time:
400-m run
40 GHD sit-ups
7 deadlifts 405
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps