20 MIN AMRAP of
4 strict MU
7 Strict HSPU
12 KB snatches at 2/1.5
What's Parker doing?
OHS Squats - 2X4 at 205, 2x4 at 225, 2X2 at 245.
Snatch 6 min EMOM Doubles at 185 rest 5 minutes -
Snatch doubles EMOM for 5 minutes at 205
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!