20 MIN AMRAP of
4 strict MU
7 Strict HSPU
12 KB snatches at 2/1.5
What's Parker doing?
OHS Squats - 2X4 at 205, 2x4 at 225, 2X2 at 245.
Snatch 6 min EMOM Doubles at 185 rest 5 minutes -
Snatch doubles EMOM for 5 minutes at 205
Today's Workout (WOD):
Featured
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately