20 MIN AMRAP of
4 strict MU
7 Strict HSPU
12 KB snatches at 2/1.5
What's Parker doing?
OHS Squats - 2X4 at 205, 2x4 at 225, 2X2 at 245.
Snatch 6 min EMOM Doubles at 185 rest 5 minutes -
Snatch doubles EMOM for 5 minutes at 205
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs