20 MIN AMRAP of
4 strict MU
7 Strict HSPU
12 KB snatches at 2/1.5
What's Parker doing?
OHS Squats - 2X4 at 205, 2x4 at 225, 2X2 at 245.
Snatch 6 min EMOM Doubles at 185 rest 5 minutes -
Snatch doubles EMOM for 5 minutes at 205
Today's Workout (WOD):
Featured
For time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell