1,000-m row
100-ft. handstand walk
10 overhead squats 225/155
500-m row
50 burpee box jump overs
5 overhead squats --
What's Parker doing?
Regional Event 7
Strength Program:
Warm up:
20 WB, 10 sit ups 3 times
De-Load - Squats Bench and DL all at 4X4 at 75%. Focus on speed and technique.
Accessory Work:
10 stones over the shoulder and 15 GHD sit ups - 4 rounds