Part A: Establish your 2RM push press from the rack
Part B:
7-6-5-4-3-2-1 of
Jerks and Front squats
185/125/135/95
Weightlifting Program:
Week 2 Day 2
A:1 Power Snatch + 1 OHS
B: Jerk From Rack to your heaviest
C: Front Squat 7 min EMOM from rack at 70% of 1 RM for 3 reps
D: GHD sit ups 3 AMRAPS