Test Day Thursday!

Part A: 1 RM Push Press

Part B: Annie

Weightlifting Program Week 3 Day 2

Weightlifting Week 3 Day 2

Part A: Pwr snatch - work up to heaviest then back off 10/5 kilos and hit 2 Pwr Snatch on the minute for 5 minutes

Part B:1 Pwr clean + 1 Jerk

Part C - Front squats Squats:  10X2 - 2 at 60, 2 at 70, 2 at 80, 4 at 90 %

Part D: GHD Back extension - weighted for 3 sets of 15 

Part E: Bench Press 5X5 at 75%