Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.