Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
Today's Workout (WOD):
Featured
On the 9 minutes x 5
Round 1
1 km run
160 feet of Farmer Carry 32kgs/24kgs
Round 2
1 km row
160 feet of burpee broad jumps
Round 3
1 km run
160 feet of lunging with one 50/35lbs DB held on your back
Round 4
1 km row
160 feet of sandbag carry 150/100
Round 5
Run 400m
Row 400m
80 Burpee Broad Jump
80 feet of lunging with one 50/35lbs DB held on your back