Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?