Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs