Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
Clean Cluster Week 3
5 min EMOM of 5 full cleans
Up 5-20 lbs from last week
Rx - 205/135
Part B: 8 MIN AMRAP
Strict HSPU 8/6/6/4
40 DU
8 DB snatch 65/45/55/35
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round