1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs