1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?