1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%