1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
1. 16/14 calories on the row
2. 10 burpees over the rower
3. 10 DB thruster 45/25/35/20
4. 16 lung steps while holding the DB
24 Minutes total
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs